David KarasekThe fastest way to improve swimming technique: fix one thing at a time. How we find it in the flume on day 3 and make it automatic before the next.
David KarasekHungarian coaches check ankle flexibility first. Stiff ankles push water the wrong way. Why mobility beats the gym for young swimmers, and the fix.
David KarasekThe fastest underwater dolphin kick starts at the hips, not the knees. The research-backed fix plus 4 drills to build a faster, smoother UDK.
David KarasekStuck at the same times? A swimming plateau is usually a technique ceiling, not a fitness problem. Here's how swimmers break through.. from a London 2012 Olympian.