How to Improve the Underwater Dolphin Kick (Hips, Not Knees)

How to Improve the Underwater Dolphin Kick (Hips, Not Knees)

How to Improve the Underwater Dolphin Kick (Hips, Not Knees)David Karasek
Published on: 12/06/2026

The fastest underwater dolphin kick starts at the hips, not the knees. The research-backed fix plus 4 drills to build a faster, smoother UDK.

Competitive Swimming
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How to Break a Swimming Plateau When Times Stop Dropping

How to Break a Swimming Plateau When Times Stop Dropping

How to Break a Swimming Plateau When Times Stop DroppingDavid Karasek
Published on: 12/06/2026

Stuck at the same times? A swimming plateau is usually a technique ceiling, not a fitness problem. Here's how swimmers break through.. from an Olympic finalist.

Competitive Swimming
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